Resources
If you’re thinking of hurting yourself or know someone who is, there is always hope! Here are a few resources, but remember that you can always call 9-1-1. No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime, 24/7.
Resources for LGBTQI+
Resources for Youth
From University of Utah Website; SafeUT answers crisis calls, and chats—about yourself or someone else—24/7. These free services, provided by University of Utah Health, are confidential. Our counseling topics include:
- Depression, anxiety, or other mental health issues;
- Suicide prevention;
- Loss and grief;
- Bullying and cyberbullying;
- Drug and alcohol problems;
- Self-harm;
- Relationship difficulties;
- Any life challenge.
SafeUT is free and confidential.
Or download app at:
Mindfulness Resources
- Focus and Body Scan Meditation for Kids
- Kid Movement and Mindfulness Audio Meditation
- Mindfulness and Kids
- Kid Movement and Mindfulness Audio Meditation
Bullying Basics; Risks, Affects, Cycle
- https://www.cdc.gov/violenceprevention/pdf/bullying-suicide-translation-final-a.pdf
- https://www.cdc.gov/violenceprevention/pdf/yv/bullying-factsheet508.pdf
- https://www.nichd.nih.gov/health/topics/bullying/conditioninfo/signs
- https://www.stopbullying.gov/bullying/at-risk
- https://www.stopbullying.gov/bullying/warning-signs
- http://www.violencepreventionworks.org/public/bullying_effects.page
- https://www.stopbullying.gov/bullying/effects
- https://www.stopbullying.gov/bullying/special-needs